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My medications weren’t relieving the pain as effectively, and my doctors only suggested surgery… I started working with Higher Ground soon thereafter.

The real success came, though, when my youngest son and I were leaving home one day: I ran into the house to get something I’d forgotten, and when I came back, he yelled “Mom, you ran!

Through training with Kelly, I have discovered that I could get a true workout where my body would shake and beads of sweat would magically appear while ending the session feeling like I had just had a massage.

“I have wanted to try yoga for years, but for just as long, have had reservations about group classes.

For years, I have watched others participate in yoga classes and decided that it was not for me.

I taught aerobics for 10 years while in college and graduate school and I had a complete misperception of yoga and its benefits.

That made me realize that I needed to do something about the way I was feeling.

The follow-up and email suggestions have helped me incorporate yoga in my daily life and travel. I have always loved yoga but just could not work most studio classes into my schedule.

I started working with Higher Ground because of convenience, but I have found that it is also just an all-around better experience.

Several years ago, I developed a health condition that affects the way I look and makes it very difficult for me to exercise in front of other people.

As a result, I stopped going to the gym, stopped exercising outside, and felt that I was relegated to an exercise regime revolving around the treadmill in my basement — not my idea of fun.

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